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Time35 Mins
DifficultyEasy
Sugars0g added
Nutritional Facts (Per Serving)
Calories:180 kcal
Total Carbs:22g
Sugars:0g added
Total Fat:7g
Cook with Off Sugar
This recipe is optimized with Off Sugar. It sweetens, rises, and browns 1:1 exactly like cane sugar.
Shop Off SugarIndian Sweets
Sugar-Free Kheer (Indian Rice Pudding)
Traditional Indian kheer made with Off Sugar — authentic taste, zero added sugar, perfectly safe for diabetics and keto dieters.
Ingredients Needed
- 1 litre full-cream milk
- ¼ cup basmati rice, washed
- 3–4 tbsp DailyOrigins Off Sugar (adjust to taste)
- 4–5 green cardamom pods, crushed (or ½ tsp cardamom powder)
- A few strands of saffron, soaked in 1 tbsp warm milk
- 2 tbsp chopped nuts (almonds and pistachios)
- 1 tsp dried rose petals, or ½ tsp rose water (optional)
Step-by-Step Directions
1
Bring milk to a boil in a heavy-bottomed pan. Add washed rice.
2
Reduce heat to low-medium and cook, stirring frequently, for 25–30 minutes until rice is soft and milk thickens.
3
Remove from heat. Stir in Off Sugar until fully dissolved — add while milk is still warm.
4
Add cardamom powder, saffron milk, and rose water. Stir well.
5
Garnish with pistachios and almonds. Serve warm or refrigerate and serve chilled.
6
Note: Off Sugar's sweetness intensifies slightly on cooling — taste and adjust before refrigerating.
