The ketogenic diet focuses on putting your body into a state of ketosis, where it burns fat for fuel instead of glucose. To maintain ketosis, net carbohydrate intake must usually stay below 20-50 grams per day. A single tablespoon of cane sugar has 12 grams of carbohydrates, which can quickly disrupt ketosis. Off Sugar utilizes Mogroside V and Erythritol, which have zero net digestible carbs, making it an excellent pantry staple for low-carb bakers.
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Nutrition6 Mins ReadJune 28, 2026By Nutrition Team
The Basics of Ketogenic and Low-Carb Nutrition
A beginner's guide to staying in ketosis while enjoying desserts and sweetened hot drinks using monk fruit.
Reviewed by Dr. Surbhi Pareek, Dietitian & Nutritionist, Nutrisaga, Jaipur · last reviewed 28 June 2026She reviews nutrition content for Daily Origins. This article is general information, not medical advice.
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